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Meditation with background Music?
Most people find it difficult during exercising
their meditation, to focus and to empty totally their minds.
There is a technique helping to eliminate that problem.
Start by choosing a certain daytime to your convenience to do your
every day meditation.
Over time, it will become your most pleasant hour of your day, you'll
awaiting it from day to day. It will become your most intimate time
during your day and a secret place for you to retire to.
You can meditate how long you ever like and have time to. It can be
during the daytime or also in evening (but attention - do not fall
asleep).
Do it for 10 minutes or for ten hours, it's by you.
You can do it sitting in a comfortable chair or lay down supine.
Your position should be comfortable enough to permit you a complete
relaxation.
During your meditation, you should be all over relaxed and not forcing
any muscles of your body.
Before you start your meditation relax a little, calm down from stress
and try to eliminate any thinking about whatever, even not about the
thinking itself.
Focus your attention onto your breathing, follow your respiration with
your thoughts, feel how the air goes in and out through your nose and
brings a stream of energy to you. (Never breath through your mouth!)
Imagine your breathing as a stream of pure energy coming in to you.
Pay attention for your neck, often you'll force it without being
conscious about it or feel it.
Try to avoid that because it makes you get headaches.
You respiration should be like that what you've learned from the yoga
positions, meaning the complete yoga respiration.
Again, think nothing, try to empty your mind completely.
If you should find that to difficult to do, let your thoughts simple
flow without that you pay any attention to them, the mind will never
stop with the interior dialog, so the best thing to do is let them
simple flow.
A little trick can help stopping your mind from thinking; try to turn
your closed eyes up right to the middle of your front between your eyes
brown.
There is, following the Indian tradition your third eye and in fact
you'll perceive there during deeper meditation states all of your
existence or being.
During deeper meditation states you perceived being is not anymore in
your body, your body presence will fade away and you'll feel your
existence and your being only there - on the third eyes dimension.
Don't scare about any strange sensations or feelings like a warm stream
along you spinal column or shiver or else.
You don't have to fear nothing, nothing can happen to you.
You have full control of yourself even if you do not perceive your body
anymore, you can wake up whenever you want, in every instant.
You are the master of yourself.
With more practice, you'll start to perceive different colors - choose
one of them as your favored one and concentrate to it the next times.
Let yourself slip into this colors till you're one with the color
itself.
That can you make happen with every image you like or should arise
during your meditation; it can be a flower, the sun, the sea or water
generally, it can be love, it can be friendship, it can be whatever you
chose and focus on.
In this way you can even program your meditation.
You can concentrate to any purpose to stronger your behavior
on
this purpose. Of course, you should chose only themes that
are
noble like altruism, love and so on.
Don't chose themes that are not noble they can drive you to bad
experiences.
In any case surrender yourself, do never combat any impression or
imagine arising during your meditation. Be conscious that nothing can
happen to you - you are the master of your meditation.
Use the meditation music technique to ease it for you and to reach
deeper meditation states by getting faster real great results.
With meditation you can grow yourself and model your character and your
way of life.
The power is inside yourself, use it to make more out of your life.
By Werner Boersch
Webmaster & Site Owner
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