Yoga
creates a Balance between the Body,
Mind
and Soul
At the
physical level, yoga can create a balance and harmony among the various
organs and systems of the body, allowing the healing powers inherent in
the body to work and cure physical ailments. At the mental level, yoga
is the harmony between mind, heart and hands or between thought, speech
and action.
At the spiritual level, yoga aims to destroy the individual ego that
stands between the individual and the cosmos, thus attaining to the
ultimate truth.
Yoga is basically a set of systematically devised physical exercises
that lay emphasis on balance and posture. Combined with breathing
exercises they have the capacity to cure almost any ailment of the body
and mind. The underlying concept of yoga is to create the situation in
which the human body can function at its optimum capacity.
Yoga Asana's or positions are simple and effective body movements that
massage the muscles lubricate the joints and tone the whole body. Yoga
postures help to keep the body healthy and the mind peaceful. Asana's
exercise the nerves, glands, ligaments, and muscles. These exercises
increase flexibility and balance in the body.
Learn this week's asana (yoga posture) from the world's #1 yoga teacher.
Yoga poses refer to the sequence of exercises which is extremely
important to get the best results. They are scientifically graded to
move from the simple to the complex, to cure the body first and then
move on to mental and spiritual goals.
Though it is best to begin yoga practice under the guidance of a
trained yoga teacher, you can now learn to do these exercises at home
with the help of videos and yoga software.
Once you have learned the basic exercises you can make it a part of
your daily routine. It’s best to fix a time and place for
doing yoga so that you can be regular and reap rich benefits from it.
After some time you
will see a sea change in yourself. Your body will become shapely,
attractive and healthy; you will have a positive attitude and your
world view on life will become beautiful. You will feel blessed!
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