At the physical level, yoga can create a balance and harmony among the various organs and systems of the body, allowing the healing powers inherent in the body to work and cure physical ailments. At the mental level, yoga is the harmony between mind, heart and hands or between thought, speech and action.
At the spiritual level, yoga aims to destroy the individual ego that stands between the individual and the cosmos, thus attaining to the ultimate truth.

Yoga is basically a set of systematically devised physical exercises that lay emphasis on balance and posture. Combined with breathing exercises they have the capacity to cure almost any ailment of the body and mind. The underlying concept of yoga is to create the situation in which the human body can function at its optimum capacity.

Yoga Asana's or positions are simple and effective body movements that massage the muscles lubricate the joints and tone the whole body. Yoga postures help to keep the body healthy and the mind peaceful. Asana's exercise the nerves, glands, ligaments, and muscles. These exercises increase flexibility and balance in the body.

Learn this week's asana (yoga posture) from the world's #1 yoga teacher.

Yoga poses refer to the sequence of exercises which is extremely important to get the best results. They are scientifically graded to move from the simple to the complex, to cure the body first and then move on to mental and spiritual goals.

Though it is best to begin yoga practice under the guidance of a trained yoga teacher, you can now learn to do these exercises at home with the help of videos and yoga software.

Once you have learned the basic exercises you can make it a part of your daily routine. It’s best to fix a time and place for doing yoga so that you can be regular and reap rich benefits from it. After some time you
will see a sea change in yourself. Your body will become shapely, attractive and healthy; you will have a positive attitude and your world view on life will become beautiful. You will feel blessed!

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