Are you wanting to breathe new life

into the world you live in?

 

"when you are content to be simply yourself and do not compare or compete, everyone will respect you"   - Lao Tzu

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Training the mind

Meditation is a process of mental cultivation.  To develop the mental skill for achieving happiness through right effort, right mindfulness and right concentration.

 

Meditation remains a valuable tool to learning about yourself.  Regular practice improves your ability to focus and leads to a better understanding of your own thought patterns and habits. 

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 Meditation is one of the best ways to lower stress in the body.  This is because when you meditate it sends a message to your brain to calm down and relax.

Meditation is easy to learn.  You can meditate whenever you want, and you don't need specific tools or equipment to do it.​

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Meditation  improves your overall health.  This is simply because calming down and focusing on breathing correctly improves circulation which assists in the growth of new blood vessels. 

 

White Sand and Stone

The core practice of meditation is right concentration which leads to equanimity.  Which develops a deep sense of well-being and happiness!

White Sand and Stone

Meditation Classes

Wednesday Evenings

 

6pm - 7pm : P450 per month

 

30 min. short teaching

30 min. meditation

Stillness and Breath

 

Meditation pursues happiness by using knowledge and practice to achieve mental equanimity.

 

Equanimity, or peace of mind, is achieved by detaching oneself from the cycle of craving, of longing, of remembering, of falsely hoping and we pursue this "tranquility" and "insight" as mental qualities that would lead to happiness.

 

You will train your mind to experience an attitude of openness and freshness to all and every experience.