Why Corporate Yoga?
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Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. Yoga is a holistic approach to physical and mental health. Corporate Yoga is the extended concept of working peacefully in the midst of the chaos and competitive corporate environment.
The benefits of corporate Yoga to counteract stress are unmatched by other wellness programs, as the very crux of the Yogic discipline is towards mind-body balance.
There is conclusive evidence supporting the fact that offering even one Yoga session in a week brings about noted changes in employee behaviour by helping the workforce manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.
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Yoga teaches you more than postures.
It teaches you how to trust yourself.
Master your Mind
Anywhere, anytime you choose
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga is a welcome break to a busy work day or a relaxing way to de-stress at the end of a long day.
Perhaps the strongest reason for incorporating Yoga into your employees’ wellness routine is the ease with which a corporate Yoga program can be implemented with any kind of resources. All you need to begin are willing participants with a strong desire for a healthier, more fulfilled life;
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A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
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Each person will need a yoga mat, comfortable clothing and a water bottle
Master your Mind
My Yoga Classes
My unique Taoism yoga is based on Chinese Yoga and supports the strength and flow of the meridian system.
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My classes assist in reducing stress and include breathing techniques to reduce anxiety and bring balance to the entire body-mind complex. Each class incorporates a short breathing technique, an active yang sequence, deep relaxation Yin poses and a short meditation to complete the balance. Each student will have access to email me questions with regards to their personal experience, as yoga is a highly personal practice.
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My classes are beneficial to both the beginner and advanced student as each pose allows for the smallest movement or the greatest movement.
Conference Prices:
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For onsite classes at your workplace for classes 60 minutes:
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Up to 15 students P1,425 plus P95 per person thereafter
40 students P3,440 plus P86 per person thereafter
65 students P5,000 plus P77 per person thereafter
For small and large private group classes booked at events, the same rates apply as above.
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2/3/4 Day Onsight Retreats
For onsite classes on retreats for classes 45 or 60 minutes:
Up to 15 students P1,425 plus P95 per person thereafter
40 students P3,440 plus P86 per person thereafter
65 students P5,000 plus P77 per person thereafter
Corporate Monthly = 3 month sigh-up:
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For onsite classes at your workplace for monthly (4) classes
for 45-60 minutes:
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Up to 15 students P4,425 plus P295 per person thereafter per month
40 students P9,200 plus P230 per person thereafter per month
65 students P11,700 plus P180 per person thereafter per month
For small and large private group classes booked monthly, the same rates apply as above.
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Yoga Conference Pop-Up Sessions
I also offer yoga sessions for your conference, offsite or company retreat. Let me work with you to choose the best options for your event.
Break Sessions
For my 20 minute Yoga Session Break at your conference, the rate is P950 per session.
Equipment:
Mats are all that is required. The company or students will need to provide these.
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Benefits for Employees: Benefits for Businesses
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* Improved memory, focus and concentration * Increased productivity
* Reduced stress, anxiety & depression * Reduced employee absenteeism
* Increased energy and decreased fatigue * Reduced staff turnover
* Stronger muscles and increased flexibility * Job satisfaction among employees
* Improved posture * Decreased health care premiums
* Improved overall health * More attractive to potential
employees seeking employment
with your company