Learn to Master your Mind
Merge your Body with your Breath
Gain insight into your pearl of original spirit
Are you wanting to reduce your stress and gain mental relaxation?
Meditation is the true practice of peace. In the stillness and silence of meditation you get a glimpse and return to that deep peaceful nature that you have so long ago lost sight of amid the busyness and distraction of the Mind.
I offer you the most used guided meditations to help you to transfer your mind and practice peace and relaxation wherever you are.
GUIDED TAOISM YOGA
Are you wanting to improve your health, increase your physical strength and gain mental relaxation all at once?
Taoism Yoga is a powerful introduction for generation, transformation and circulation of inner energy. The purpose is to quieten the body and mind, increase inner strength, unify body and spirit and find inner peace.
Taoist thought focuses on genuineness, longevity, health, vitality, spontaneity and transformation.
PRACTICE THE WAY YOU WANT
THE PERFECT CLASS, ANYTIME
Use Class Finder to filter by duration, difficulty, and more. Drop-in to the perfect class for you, and get moving immediately.
A PLAN FOR EVERY GOAL
Achieve goals like handstands, flexibility, and mindfulness. Our thoughtfully-programmed plans provide the guidance you need to make progress.
Join the millions of yogis following our master instructors NEW RELEASES WEEKLY
Never get bored with your practice. We release new videos every week so you can experience