One Day Meditation Retreat
This one day meditation workshop is designed for students who are intrigued to learn meditation and wanting to introduce a daily practice.
One Day Meditation Workshop #Retreat
This one day workshop brings you a practical approach to mediation and a simple understanding of the mind and how to change the way you think.
A Day of Meditation
Your day will be filled with:
1. A guided meditation;
2. An introduction to understanding the mind;
3. Insight and understanding on how to change the way you think;
4. Learning to reduce stress;
5. A guide to creating your own home meditation practice; and
6. Integrating meditation into daily practice.
7. Your day is completed with guided meditation
to ground and center you.
Day Course: Individual price: P1,400
morning tea & light vegetarian lunch
*bookings: minimum 2 and maximum 6 pax for each meditation retreat