Yoga at Home

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One Day Meditation Retreat

 

 

This one day meditation workshop is designed for students who are intrigued to learn meditation and wanting to introduce a daily practice. 

One Day Meditation Workshop       #Retreat

This one day workshop brings you a practical approach to mediation and a simple understanding of the mind and how to change the way you think.

 

A Day of Meditation

Your day will be filled with:

1.  A guided meditation;

2.  An introduction to understanding the mind; 

3.  Insight and understanding on how to change the way you think;

4.  Learning to reduce stress; 

5.  A guide to creating your own home meditation practice; and

6.  Integrating meditation into daily practice.

7.  Your day is completed with guided meditation 

     to ground and center you.

 

 

Day Course:  Individual price:         P1,400

9am-4pm

morning tea & light vegetarian lunch

*bookings: minimum 2 and maximum 6 pax for each meditation retreat

e-mail: lane@home.co.bw

cell:  71316233