JOIN ME

Welcome to the art of mastering your mind

The mind is a very powerful tool.

Meditation remains a valuable tool to learning about yourself.  Regular practice improves your ability to focus and leads to a better understanding of your own thought patterns and habits. 

 

Meditation is one of the best ways to lower stress in the body.  This is because when you meditate it sends a message to your brain to calm down and relax.

Meditation is easy to learn.  You can meditate whenever you want, and you don't need specific tools or equipment to do it.​

Meditation  improves your overall health.  This is simply because calming down and focusing on breathing correctly improves circulation which assists in the growth of new blood vessels. 

The most fundamental point and purpose of meditation is to integrate meditation in action

 

"He who merely sits down to meditate and never strives to implement that which he has learned in his everyday life has failed to grasp the essence of meditation"

Master your Mind

You just might find that meditation is exactly what is missing

from your lifestyle!

MEDITATE

Courses and guides

YOGA

In person and retreats

STRESS MANAGEMENT

PROGRAM

Courses 

No words exist to accurately describe what happens during the ‘internal alchemy’ of deep meditation, which opens up realms of consciousness that lie far beyond the grasp of words and rational thought. 

Submit to receive my updates
on your phone

 

              2018   master.  CLAIRE  LANE                                 STAY IN TOUCH    Love, Claire 

                                            Master your mind

 

              Plot 59, Notwane, Gaborone, Botswana

              e-mail: lane@home.co.bw                                                                                            

                                                                                                                                  

  • Grey Instagram Icon