I have been a Master of meditation for 23 years.
I teach meditation, an ancient practice, aimed to increase your ability to regulate emotions, decrease stress, anxiety and depression.
Meditation is the development of self-awareness to create a calm & clear mind to improve your well-being and longevity.
My unique Taoism yoga is based on Chinese Yoga and supports the strength and flow of the meridian system. I work a pair of organs at a time to optimize your internal physical health.
My yoga teaches you to settle down, learn how to work with your mind and learn to be more present. It is a dedication to Internal Alchemy.
I conduct corporate wellness programs providing
wellness workshops, customized training, stress-management, meditation workshops, yoga workshops, meditation and yoga classes for both your wellness day and in-house weekly training/classes.
No matter how hard the past, you can always begin again
- Buddha -
Mindfulness is something we all naturally possess and practicing it on a daily basis allows our minds to develop a positive mental state throughout our day.
Master your Mind
My Meditation Teachings are about:
Mindfulness aims to achieve a relaxed, non-judgmental awareness of your thoughts, feelings and sensations to develop self-awareness, moment-by-moment.
Mindfulness techniques provide a foundation for optimal living. It will help you and your employees reach their optimal health with wellness programs that are proven to improve quality of life, well-being and longevity.
My Yoga Teachings are about:
My yoga is an uncovering process. It gets you to work on the discipline of relating to yourself and to stillness. Through this process we begin a foundation of search, we discover that potential is one of the fundamental characteristics within us and we start to gain a deeper sense of understanding ourselves.
It will help you and your employees to reach their optimal health through regular practice which will improve quality of life, well-being and longevity.
I will support you and your organization develop a custom wellness program suited to your organization's needs. I work in partnership with my clients to help individuals and teams take full advantage of their unique capabilities in achieving superior results in their business and community.
Employees that lead healthier lifestyles and become more knowledgeable health care consumers, have a beneficial impact on your bottom line.
My programs cover strategies useful in managing and reducing stress. Designed programs address both stress in the workplace and in personal life, as research shows one affects the other. Topics covered include identifying sources of stress, time management, quick stress reducers to use to manage acute stressful situations.
Learn about relaxation techniques, long-term stress reduction techniques, and to adopt a healthy lifestyle. This program explores causes of stress, reactions to stress, and the health effects of stress and benefits of stress reduction.
To bring awareness to each individual through meditation to learn to strengthen the mind and deepen your understanding of yourself. Meditation has become one of the most popular ways to relieve stress among people of all walks of life.
To bring awareness to each individual through my Taoism Yoga to cultivate your internal alchemy, your discipline and bring harmony to yourself and the world you live in. Yoga has become one of the most popular ways to develop optimal health through a calming yet dynamic physical & mental regime.
A vow to teach you to settle down, learn to work with your mind and bring harmony and balance back to yourself and the world you live in.
Master your Mind