Meditation made easy - one day at a time

One day at a time - this is enough.

Find the wonder and the marvel of everyday meditation. And make ordinary meditation come alive.

Meditation is all about the pursuit of nothingness. It is a quieting of the mind. Meditation does not lie in any method but in the continual living experience of presence. In its bliss, clarity, peace, and, most importantly of all, complete absence of grasping. As you sit today to meditate whatever passes through your mind, do not focus on it and do not try to suppress it. Just observe it, and it comes and it goes.

The diminishing of grasping in yourself is a sign that you are becoming freer of yourself. And the more you experience this freedom, the clearer the sign that the ego and the hopes and fears that keep it alive are dissolved. You will become closer to you and you will come to the infinitely generous ‘wisdom that realizes egoless-ness’.

When you live in that wisdom you will no longer need the “I” and “you”, “this” and “that”, “inside” and “outside”; you will come finally to your true home, that state of non-duality.

There are three sacred principles to meditation:

1. Skillful motivation,

2. The attitude on non-grasping that secures your practice, and

3. The dedication, that seals it.

These are what make your meditation truly enlightening and powerful. They have been beautifully described by the great Tibetan master Longchenpa as - “the heart, the eye and the life-force of true practice”.

"Non-attachment' allows for full participation in life. It does not mean indifference or carelessness, but rather you should do your best and not worry about the results. Your goal is not to battle with the mind but to witness the mind.

One day at a time - this is enough.

meditation made easy

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              2018   master.  CLAIRE  LANE                                 STAY IN TOUCH    Love, Claire 

                                            Master your mind


              Plot 59, Notwane, Gaborone, Botswana



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