One Day Taoist Yoga Retreat
This one day workshop brings you a practical approach to mediation. yoga and breath. Its a simple understanding to merge your mind with your body through breath and will begin a process of how to change the way you think.
One Day Yoga Workshop #Retreat
This one day workshop brings you a practical approach to mediation and a simple understanding of the mind and how to change the way you think.
A Day of Yoga
Your day will be filled with:
1. A yoga class;
2. An introduction to understanding the mind;
3. Insight and understanding on how to change the way you think;
4. Learning to reduce stress;
5. A guide to creating your own home meditation practice; and
6. Integrating yoga into daily practice.
7. Your day is completed with a gentle yoga class
to ground and center you.
Day Course: Individual price: P1,400
morning tea & light vegetarian lunch
*Bookings: minimum 2 and maximum 6 pax for each yoga retreat