Child's Pose
Yoga Practice

Hello

One Day Taoist Yoga Retreat

This one day workshop brings you a practical approach to mediation. yoga and breath. Its a simple understanding to merge your mind with your body through breath and will begin a process of how to change the way you think.

One Day Yoga Workshop   #Retreat

This one day workshop brings you a practical approach to mediation and a simple understanding of the mind and how to change the way you think.

 

A Day of Yoga

Your day will be filled with:

1.  A yoga class;

2.  An introduction to understanding the mind; 

3.  Insight and understanding on how to change the way you think;

4.  Learning to reduce stress; 

5.  A guide to creating your own home meditation practice; and

6.  Integrating yoga into daily practice.

7.  Your day is completed with a gentle yoga class 

     to ground and center you.

 

 

Day Course:  Individual price:         P1,400

9am-4pm

morning tea & light vegetarian lunch

*Bookings: minimum 4 and maximum 10 pax for each yoga retreat

e-mail: lane.claire.cl@gmail.com

cell:  +267    71316233