The Full Story
I have been a Vajrayana Master for 21 years teaching people to develop their natural wisdom through energy cultivation, discipline and mindfulness practice.
I guide those who are looking to develop spiritual awareness and gain discerning wisdom to cultivate their seed of enlightenment through the understanding of the ancient classic texts and prepare the mind to practice compassion and wisdom as part of ones daily life.
This practice prepares the mind for discovering your 'precious pearl of original spirit' and begins a process of realizing enlightenment.
My Meditation Teachings are about
I teach meditation, an ancient practice, aimed to increase your ability to regulate emotions, decrease stress, anxiety and depression. A simple guide to training your mind through mindfulness meditation. Mindfulness is something we all naturally possess and practicing it on a daily basis allows our minds to develop a positive mental state throughout our day.
Wisdom is not something you carry around in your head. The fact of the matter is that no words exist to accurately describe what happens during the 'internal alchemy' of deep meditation and Taoist movement.
My name is Claire Lane and I am a Buddhist Vajrayana master, Mahayana Teacher and Yogi.
Your mind is your greatest asset, if you learn how to master it!
My unique Taoism yoga is based on Chinese Yoga and supports the strength and flow of the meridian system. It is a dedication to Internal Alchemy. My yoga teaches you to settle down, learn how to work with your mind and learn to be more present.
My yoga is an uncovering process. It gets you to work on the discipline of relating to yourself and to stillness. Through this process we begin a foundation of search, we discover that potential is one of the fundamental characteristics within us and we start to gain a deeper sense of understanding ourselves.
Train your mind:
* To learn about yourself;
* To teach yourself to be able to comfort your mind;
* To maintain the strength and focus of the mind;
*To open your heart to the direct understanding of yourself;
Breath and meditation go hand in hand:
* Meditation introduces you to the idea of stillness;
* Your breathing becomes easier and more rhythmic and the flow of energies within you become balanced;
*Your feelings and sensations unfold naturally;
* You slowly open to deep sensations of fulfilment;
* A calm and rhythmic breath increases your energies
* A calm and rhythmic breath improves your health
Taoist and Buddhists alike believe that every human is born with a ‘precious pearl of original spirit’ deep inside the core of his or her being. This precious pearl is a mirror that reflects the entire universe. It is our most precious possession and our most uniquely human attribute, but owing to our infatuation with the external physical world and its passing phenomena most people go through life without ever realizing its existence.
Meditation - will bring awareness to each individual through meditation to learn to strengthen the mind and deepen your understanding of yourself. To get you to see your 'precious pearl of original spirit', to nourish it and learn to thrive in your world.
Building a community where people can unite with their meditation experiences, bring insight to one another and support each other.
Yoga- will bring awareness to each individual through my Taoism Yoga to cultivate your internal alchemy, your discipline and bring harmony to yourself and the world you live in.
Building a community where people can unite with their yoga experiences, bring insight to one another and support each other.
A vow to teach you to settle down, learn to work with your mind and bring harmony and balance back to yourself and the world you live in.